pumpkin peanut

The Pumpkin Peanut, also known as the violin, can be found throughout the year but it is in autumn the best time to enjoy it and consume it.

Their name comes from their shape similar to that of a peanut or a pear. In addition, it has a thinner skin than the pumpkin totanera or the rest of the varieties of squash. Its color is a cream to yellow-orange.

At the time of consumption, if you test this variety of pumpkin, you'll enjoy its creamy texture and its sweet tastethat makes it perfect for a multitude of recipes, especially for the preparation of creams and purees.

Health benefits of pumpkin for peanut:

• Pumpkin stands out for being rich in vitamin A, C and E, potassium, calcium, fiber, phosphorus, magnesium and, in addition, it is low in calories.
• They have great antioxidant properties. The pumpkin contains beta-carotene, which help to strengthen the immune system and cardiovascular system, the consumption of pumpkin also helps the digestive system, the urinary system and the kidneys.
• Are also demonstrated its anti-cancer properties.
• If you're one of those who like to snack between hours, their seeds can be your perfect partner, whether it's raw or toasted.

Other types of squash: Pumpkin totanera