{"id":4405,"date":"2023-03-30T00:00:47","date_gmt":"2023-03-30T00:00:47","guid":{"rendered":"https:\/\/agrupalmeria.com\/?p=4405"},"modified":"2023-03-30T10:36:43","modified_gmt":"2023-03-30T10:36:43","slug":"tomate-frito-o-natural-cual-es-mejor","status":"publish","type":"post","link":"https:\/\/agrupalmeria.com\/en\/tomate-frito-o-natural-cual-es-mejor\/","title":{"rendered":"Tomate frito o natural \u00bfCu\u00e1l es mejor?"},"content":{"rendered":"

Propiedades antioxidantes, prote\u00ednas o l\u00edpidos, licopeno, vitaminas C y E\u2026 son muchas las propiedades que tiene este superalimento, pero\u2026 \u00bfest\u00e1n en la misma cantidad en un tomate crudo que en un tomate frito?<\/em><\/h2>\n

 <\/p>\n

\u2018El amigo de la salud y el bienestar\u2019, as\u00ed llaman al tomate por su infinidad de propiedades y caracter\u00edsticas que lo hacen imprescindible en la dieta de cualquier persona. Existen miles de variedades de tomates<\/a>, tantas como maneras de comerlo. Desde tomate natural o crudo en rodajas, hasta tomate triturado, en zumos o tomate frito. Hoy te vamos a decir cu\u00e1l es la mejor forma de consumir el tomate, si natural o frito.<\/p>\n

\u00bfQu\u00e9 ganas comiendo tomate natural?<\/strong><\/h3>\n

El tomate destaca por tener licopeno, responsable de su color rojo, aunque tambi\u00e9n contiene vitaminas C y E, propiedades antioxidantes, prote\u00ednas o l\u00edpidos. El licopeno nos ayudar\u00e1 a prevenir y combatir enfermedades como las cataratas, cardiovasculares o c\u00e1ncer, tambi\u00e9n nos ayudar\u00e1 a que se note menos nuestro proceso de envejecimiento.<\/p>\n

En particular, son las vitaminas las protagonistas del tomate natural, como la vitamina A, que te ayudar\u00e1 a proteger la vista y solo puedes encontrarla en grandes cantidades si comes el tomate sin cocinar. Por otra parte, el hierro y la vitamina K mejorar\u00e1n la salud de la sangre, el contenido en fibra del tomate crudo aliviar\u00e1 el estre\u00f1imiento y mejorar\u00e1 el tr\u00e1nsito intestinal y su contenido en potasio y su bajo nivel de sodio evitar\u00e1 que retengamos l\u00edquidos. Sin duda, el tomate al natural es el mejor aliado del bienestar f\u00edsico.<\/p>\n

\u00bfY el tomate frito? \u00bfQu\u00e9 nos puede aportar?<\/strong><\/h3>\n

Se ha comprobado que la presencia de compuestos antioxidantes sirve de escudo protector a la cepa probi\u00f3tica frente a la p\u00e9rdida de propiedades producida durante la digesti\u00f3n, y que este escudo protector es mayor cuando el tomate se consume frito en lugar de crudo.<\/p>\n

Lo mejor es comer tomate natural de Agrupalmer\u00eda<\/strong><\/h3>\n

En resumen, ya sabemos que el tomate frito es una gran fuente de antioxidantes y que estos son m\u00e1s efectivos en nuestro bienestar al comerlo frito pero si comemos tomate crudo aprovecharemos m\u00e1s el aporte de licopeno y adem\u00e1s mantendr\u00e1 todas sus vitaminas, en especial la vitamina C, que se pierde en un gran porcentaje al cocinar el tomate. Por tanto, desde Agrupalmer\u00eda te recomendamos tomarlo al natural, para aprovechar al m\u00e1ximo sus propiedades. Ahora puedes comprar el mejor tomate natural de Almer\u00eda en nuestra tienda online<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

Propiedades antioxidantes, prote\u00ednas o l\u00edpidos, licopeno, vitaminas C y E\u2026 son muchas las propiedades que tiene este superalimento, pero\u2026 \u00bfest\u00e1n en la misma cantidad en un tomate crudo que en un tomate frito?   \u2018El amigo de la salud y el bienestar\u2019, as\u00ed llaman al tomate por su infinidad de propiedades y caracter\u00edsticas que lo … <\/p>\n

Read More \u00abTomate frito o natural \u00bfCu\u00e1l es mejor?\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":4407,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[126,86,140,115],"tags":[227,127,101,225,226,217,130,228],"class_list":["post-4405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","category-blog","category-consejos","category-recetas","tag-beneficios-del-tomate","tag-licopeno","tag-tomate","tag-tomate-frito","tag-tomate-natural","tag-vitamina-c","tag-vitamina-d","tag-vitamina-e"],"yoast_head":"\nTomate frito o natural \u00bfCu\u00e1l es mejor? - Agrupalmer\u00eda<\/title>\n<meta name=\"description\" content=\"Propiedades antioxidantes, prote\u00ednas o l\u00edpidos, licopeno, vitaminas C y E\u2026 son muchas las propiedades que tiene este superalimento\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/agrupalmeria.com\/en\/tomate-frito-o-natural-cual-es-mejor\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomate frito o natural \u00bfCu\u00e1l es mejor?\" \/>\n<meta property=\"og:description\" content=\"Propiedades antioxidantes, prote\u00ednas o l\u00edpidos, licopeno, vitaminas C y E\u2026 son muchas las propiedades que tiene este superalimento\" \/>\n<meta property=\"og:url\" content=\"https:\/\/agrupalmeria.com\/en\/tomate-frito-o-natural-cual-es-mejor\/\" \/>\n<meta property=\"og:site_name\" content=\"Agrupalmer\u00eda\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-30T00:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T10:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/agrupalmeria.com\/wp-content\/uploads\/2023\/03\/tomate_frito_natural_agrupalmeria.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1366\" \/>\n\t<meta property=\"og:image:height\" content=\"845\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"agrupacanada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"agrupacanada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/\"},\"author\":{\"name\":\"agrupacanada\",\"@id\":\"https:\/\/agrupalmeria.com\/#\/schema\/person\/222c8c177ed35895570b6dccfdf53704\"},\"headline\":\"Tomate frito o natural \u00bfCu\u00e1l es mejor?\",\"datePublished\":\"2023-03-30T00:00:47+00:00\",\"dateModified\":\"2023-03-30T10:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/\"},\"wordCount\":434,\"publisher\":{\"@id\":\"https:\/\/agrupalmeria.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/agrupalmeria.com\/wp-content\/uploads\/2023\/03\/tomate_frito_natural_agrupalmeria.jpg\",\"keywords\":[\"beneficios del tomate\",\"licopeno\",\"tomate\",\"tomate frito\",\"tomate natural\",\"vitamina C\",\"vitamina D\",\"vitamina E\"],\"articleSection\":[\"Beneficios\",\"Blog\",\"Consejos\",\"Recetas\"],\"inLanguage\":\"en-GB\"},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/\",\"url\":\"https:\/\/agrupalmeria.com\/tomate-frito-o-natural-cual-es-mejor\/\",\"name\":\"Tomate frito o natural \u00bfCu\u00e1l es mejor? 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