{"id":4391,"date":"2023-03-05T19:32:10","date_gmt":"2023-03-05T19:32:10","guid":{"rendered":"https:\/\/agrupalmeria.com\/?p=4391"},"modified":"2023-03-03T19:52:45","modified_gmt":"2023-03-03T19:52:45","slug":"comer-tomate-de-agrupalmeria-te-ayudara-a-dormir-mejor","status":"publish","type":"post","link":"https:\/\/agrupalmeria.com\/en\/comer-tomate-de-agrupalmeria-te-ayudara-a-dormir-mejor\/","title":{"rendered":"Comer tomate de Agrupalmer\u00eda te ayudar\u00e1 a dormir mejor"},"content":{"rendered":"

Algunas investigaciones indican que ciertos nutrientes del tomate podr\u00edan beneficiar la duraci\u00f3n del sue\u00f1o, por tanto, comer tomate ayuda a dormir<\/em><\/h2>\n

 <\/p>\n

Dime qu\u00e9 cenas y \u00a1te dir\u00e9 c\u00f3mo duermes!. Est\u00e1 demostrado que la alimentaci\u00f3n influye directamente en el descanso. Aquello de que dormimos seg\u00fan lo que comamos es una aut\u00e9ntica realidad y si existe una comida de verdad determinante para dormir es la cena.<\/p>\n

Comer tomate ayuda a dormir<\/strong><\/h3>\n

M\u00e1s importante que \u201ccu\u00e1ndo comemos\u201d es \u201cqu\u00e9 comemos\u201d, de cara a tener un buen descanso. Los investigadores han descubierto que ciertos alimentos podr\u00edan desempe\u00f1ar un rol importante en la duraci\u00f3n y la calidad del sue\u00f1o<\/strong>, como por ejemplo comer tomate<\/strong>. Y es que las mismas investigaciones deducen que las personas que consumen una amplia variedad de alimentos saludables tienen los patrones de sue\u00f1o m\u00e1s sanos.<\/p>\n

\u00bfQu\u00e9 tiene el tomate de Agrupalmer\u00eda para ayudarnos a dormir mejor?<\/strong><\/h3>\n

Las investigaciones se\u00f1alan que una menor ingesta de alimentos de color rojo como los tomates se asocian a un sue\u00f1o corto y de baja calidad. Esto se debe a la falta de vitamina C o potasio, nutrientes de alto contenido en el tomate que ayudan directa e indirectamente al descanso de una persona.<\/p>\n

Si ya sabemos que dormir es salud, no cabe duda de que el tomate no puede faltar cada d\u00eda en nuestras cenas. Ahora puedes tener tomate de Agrupalmer\u00eda en tu casa cada noche para cenar compr\u00e1ndolo directamente en nuestra tienda online<\/a><\/p>\n

M\u00e1s noticias sobre los beneficios del tomate<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Algunas investigaciones indican que ciertos nutrientes del tomate podr\u00edan beneficiar la duraci\u00f3n del sue\u00f1o, por tanto, comer tomate ayuda a dormir   Dime qu\u00e9 cenas y \u00a1te dir\u00e9 c\u00f3mo duermes!. Est\u00e1 demostrado que la alimentaci\u00f3n influye directamente en el descanso. Aquello de que dormimos seg\u00fan lo que comamos es una aut\u00e9ntica realidad y si existe … <\/p>\n

Read More \u00abComer tomate de Agrupalmer\u00eda te ayudar\u00e1 a dormir mejor\u00bb<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":4393,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[126,86,140],"tags":[133,216,218,101,217],"class_list":["post-4391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beneficios","category-blog","category-consejos","tag-beneficios","tag-dormir","tag-potasio","tag-tomate","tag-vitamina-c"],"yoast_head":"\nComer tomate de Agrupalmer\u00eda te ayudar\u00e1 a dormir mejor<\/title>\n<meta name=\"description\" content=\"Algunas investigaciones indican que ciertos nutrientes del tomate podr\u00edan beneficiar la duraci\u00f3n del sue\u00f1o, por tanto, comer tomate ayuda a dormir\" \/>\n<meta name=\"robots\" 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